1-on-1 Strength Training for Aging Adults
Get the everyday strength you need to stay active and healthy without wasting hours on workouts that don't work!
Staying fit as you age seems challenging.
There are so many choices out there- they tell you that in addition to weight training, you need cardio, "functional training," "toning," flexibility workouts- who has time (or money) for all that?
And- how do you know you're even doing the right thing? Several hour-long sessions per week are good for your local gym's business, but are they really helping you- or just wasting your time?
I Hate Seeing Friends and Family Struggle With:
Not knowing where to begin.
Let me show you the fastest, easiest way to build everyday strength, and increase your energy and stamina!
Believing they're too out-of-shape
The TimeSaver Strength program is super-easy: you can do almost the whole workout seated at a table or desk, yet still build strength quickly!
Thinking they don't have time
Fitness doesn't have to take a back seat to life with TimeSaver Strength's super-efficient program!
"Steve is amazing to work with. He pushes and encourages in a supporting manner and gets me to push myself into a territory that I didn't know existed." -Josh
The TimeSaver Strength Program:
Workouts That Actually Work!
Backed by science, the TimeSaver Strength program delivers real results. You'll feel the difference right away!
Save Time
A week's worth of exercise condensed into 2 short sessions per week. Because what good is a fitness program that leaves you no time to enjoy life?
No Weights, No Cardio
My workouts build strength without heavy weights, and increase cardiovascular efficiency without hours of cardio.
The Problem in a Nutshell
You want to be healthy and strong as you age- you don't want to have to worry about getting the groceries into the car, getting up the stairs without stopping for breath, or wait for someone to help you get out of a chair. You want enough energy to play with the grandkids, to live an active social life, and to stay independent as long as you can.
But every year, things seem to be going downhill. It starts with little annoyances- you're putting on a few pounds, joints start to ache occasionally, you have trouble sleeping...
... and then before you know it, you're on meds for arthritis, high blood pressure, cholesterol, heartburn, low back pain- and then more meds to handle side-effects from the first meds, and so on and so on.
And the doctors aren't really helping: all they seem to be able to do is give you more pills, because that's what they've been taught and incentivized to do.
However, all of these conditions and more- diabetes, depression, arthritis, etc.- have a common cause: muscle loss. Our bodies need healthy muscle, but we don't do enough to maintain it as we age. And as our muscle wastes away, we develop the above conditions, and move even less, leading to more muscle loss. It's a downward spiral.
But there's a solution: we need to halt the loss of muscle, and rebuild it to a healthy level through exercise.
But the idea of starting and exercise program is daunting: spending hours in the gym, trying to choose from among all the fads out there- you're worried about how to even start. And you're frustrated and feeling helpless.
-That's where TimeSaver Strength comes in. Because not everyone wants to be a bodybuilder- but everyone deserves to be healthy and strong. My program will show you the evidence-backed, simple and efficient way to build strength and take control of your health- without taking up all your time, so you can get out and enjoy your new-found fitness!
Testimonials
“Before Steve, I avoided going to the gym at all cost. With him, I immediately felt like this was the fitness solution I was always looking for! I feel better than I have in years. This has changed my life in the most positive way with such a minimal time commitment."
Cathy Parker
Tyngsboro, MA
"My Endocrinologist just told me that I have been her only patient to reverse diabetes with diet and exercise, and that I no longer need to see her! Thank you, Steve for helping reach this milestone!”
Lily Serrano
Lowell, MA
"I am living proof that this program works! I have lost more than 40 pounds and have regained strength and stamina! Before, I could barely walk through the supermarket to do my shopping. Now I can do my all my errands in one one outing and make dinner when I get home. This program has been amazing!"
Joan Levasseur
Tyngsboro, MA
"Steve is fantastic to work with. The TimeSaver Strength program is brilliant. Two brief, weekly workouts with one-on-one guidance and support makes this program easy to follow and sustain. I highly recommend TimeSaver Strength!"
Mark Gilchrist
Tyngsboro, MA
A short video with Nancy after her 5th session with me:
Nancy's Video
Professional Endorsements
“Steve works with all types of clients to help them improve their health, from the novice who hasn't exercised in years and has some health conditions to seasoned athletes. He has a wealth of knowledge and expertise on fitness, dietary, and other strategies to improve health. I highly recommend him!”
“The current trend in “Personal Training” is to be less personal and use more technology. Steve is bringing back the personal touch and adding time efficient programs that will give better results in less time. Highly recommended.”
Pete Cerqua
5-Time-Bestselling Author Simon & Schuster/ Skyhorse Publishing High Intensity Personal Trainer
You CAN get in shape! Here's how:
Talk to Steve
Make a plan
We'll discuss your goals and any health concerns you have, and create a program just for you!
Get Strong!
Experience increased energy and stamina in record time! You can work out with me in-person in Tyngsboro or Chelmsford, or from your home/office over Zoom.
I recently started working with Steve and am seeing amazing results. Between work and kids, the short time frame makes all the difference. He’s done a great job tailoring each workout to my specific needs. 10 out of 10!
Casmira Behr, Tyngsboro, MA
Start Turning Your Health Around Today!
Here's how to get started: Text or email me to set up a free, no-obligation consultation and introductory workout. We'll discuss your goals and concerns, and come up with a custom routine designed just for you. Then, we'll meet- either over Zoom or in-person at my Chelmsford or Tyngsboro locations- for two short workouts per week, and you'll begin to experience increased energy and stamina, relief from joint pain, and more!
The TimeSaver Strength Mailing List
Weekly tips on how exercise really works, along with simple lifestyle changes that can get your health on track!