★★★★★

My health journey has been a slow one with a lot of bumps in the road (54 yrs old and going through menopause), but finally I have someone to explain in detail and show me firsthand what can really work for me. Steve also explains the common myths of fitness, and why you don’t need multiple days and hours of hard work at the gym every week. This concentrated program can be done in 30 minutes per week and I am really noticing a difference in my strength. I suffer from neck, shoulder, and upper back pain and this has definitely helped. My legs are stronger too. Steve has taught me that increasing muscle mass as we get older is the key to staying fit and active. He also taught me loads about the illusion of “needing” carbs, how to shut down the cravings for sweets and processed food, and also gives me suggestions for quick meals on the go and how to let the body burn fat for energy instead of the nutritionally empty processed carbs. It has been a real eye-opener to learn all of this! Steve has done his research and is dedicated to de-bunking the myths that traditional gym workouts are the only way. I highly recommend this program and Steve!

Aimee S., Mountainside, NJ